Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Snacks, Trail Mix, Regular, with Chocolate Chips, Salted Nuts and Seeds belongs to the Snacks group in the USDA FoodData Central database. Per 100 grams, it provides 484.0 kcal, 14.2g protein, 44.9g carbohydrate, and 31.9g fat — of which 6.09g is saturated (19.1% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 5.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 121.0mg per 100g, easy enough to fit within a typical day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Snacks, Trail Mix, Regular, with Chocolate Chips, Salted Nuts and Seeds means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, snacks, trail mix, regular, with chocolate chips, salted nuts and seeds is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 146g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Snacks group, snacks, trail mix, regular, with chocolate chips, salted nuts and seeds sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Snacks, Trail Mix, Regular, with Chocolate Chips, Salted Nuts and Seeds if you have fatty liver disease?
Based on Saturated fat: 19% of total fat. Snacks, Trail Mix, Regular, with Chocolate Chips, Salted Nuts and Seeds is classified as Recommended for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Should I measure my portion of Snacks, Trail Mix, Regular, with Chocolate Chips, Salted Nuts and Seeds for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Snacks, Trail Mix, Regular, with Chocolate Chips, Salted Nuts and Seeds is 146g (146.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Can I substitute Snacks, Trail Mix, Regular, with Chocolate Chips, Salted Nuts and Seeds with something more liver-friendly?
Yes, good substitutes for Snacks, Trail Mix, Regular, with Chocolate Chips, Salted Nuts and Seeds include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Is Snacks, Trail Mix, Regular, with Chocolate Chips, Salted Nuts and Seeds high in saturated fat?
Snacks, Trail Mix, Regular, with Chocolate Chips, Salted Nuts and Seeds contains 6.1g of saturated fat per 100g (19.1% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Snacks, Trail Mix, Regular, with Chocolate Chips, Salted Nuts and Seeds with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Snacks, Trail Mix, Regular, with Chocolate Chips, Salted Nuts and Seeds?
A Recommended rating means that Snacks, Trail Mix, Regular, with Chocolate Chips, Salted Nuts and Seeds can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 19% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.