Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Snacks, Trail Mix, Regular belongs to the Snacks group in the USDA FoodData Central database. Per 100 grams, it provides 462.0 kcal, 13.8g protein, 44.9g carbohydrate, and 29.4g fat — of which 5.55g is saturated (18.9% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 229.0mg per 100g — which slots easily into a normal day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Snacks, Trail Mix, Regular earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, snacks, trail mix, regular is balanced across protein (14g), fat (29g), and carbohydrate (45g) per 100g. The database lists a typical serving of 150g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Snacks group, snacks, trail mix, regular sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Snacks, Trail Mix, Regular for fatty liver?
Based on the AASLD 2023 practice guidance, Snacks, Trail Mix, Regular is classified as Recommended for individuals with fatty liver disease. Saturated fat: 19% of total fat. The recommended serving is a moderate portion, in moderation. When in doubt, consult your healthcare provider for personalized dietary advice.
Why is Snacks, Trail Mix, Regular classified as Recommended for fatty liver?
Snacks, Trail Mix, Regular is classified as Recommended primarily because Saturated fat: 19% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Snacks, Trail Mix, Regular for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Snacks, Trail Mix, Regular is 150g (150.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Does Snacks, Trail Mix, Regular provide enough protein for a liver-friendly diet?
Snacks, Trail Mix, Regular offers 13.8g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This provides a moderate amount of protein. Combine it with other protein sources for a balanced meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.