Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Bean & Ham, Reduced Sodium, Prepared with Water or Ready-to-serve belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 81.0 kcal, 4.2g protein, 13.7g carbohydrate, and 1.0g fat — of which 0.25g is saturated (25.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 4.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 187.0mg per 100g — which slots easily into a normal day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Soup, Bean & Ham, Reduced Sodium, Prepared with Water or Ready-to-serve earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, soup, bean & ham, reduced sodium, prepared with water or ready-to-serve is notable for its 4g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup (245g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, bean & ham, reduced sodium, prepared with water or ready-to-serve sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Soup, Bean & Ham, Reduced Sodium, Prepared with Water or Ready-to-serve in my fatty liver meal plan?
Soup, Bean & Ham, Reduced Sodium, Prepared with Water or Ready-to-serve falls under the Recommended category for fatty liver. Low saturated fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How much Soup, Bean & Ham, Reduced Sodium, Prepared with Water or Ready-to-serve can I eat per day with fatty liver?
The recommended portion of Soup, Bean & Ham, Reduced Sodium, Prepared with Water or Ready-to-serve for someone with fatty liver is a moderate portion, in moderation. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Soup, Bean & Ham, Reduced Sodium, Prepared with Water or Ready-to-serve classified as Recommended for fatty liver?
Soup, Bean & Ham, Reduced Sodium, Prepared with Water or Ready-to-serve is classified as Recommended primarily because Low saturated fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. has pro-inflammatory properties that may worsen liver inflammation
What are the key nutrients in Soup, Bean & Ham, Reduced Sodium, Prepared with Water or Ready-to-serve for fatty liver?
Per 100g, Soup, Bean & Ham, Reduced Sodium, Prepared with Water or Ready-to-serve contains 4.2g protein, 1.0g fat (0.2g saturated), 14g carbs, 4.0g fiber, and 81 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Is Soup, Bean & Ham, Reduced Sodium, Prepared with Water or Ready-to-serve inflammatory, and how does that affect fatty liver?
Yes, Soup, Bean & Ham, Reduced Sodium, Prepared with Water or Ready-to-serve has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support in practice metabolic health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.