Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Bean with Ham, Chunky, Ready-to-serve belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 95.0 kcal, 5.2g protein, 11.2g carbohydrate, and 3.5g fat — of which 1.37g is saturated (39.1% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 4.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 400.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Because Soup, Bean with Ham, Chunky, Ready-to-serve is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, soup, bean with ham, chunky, ready-to-serve is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup (245g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, bean with ham, chunky, ready-to-serve sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Soup, Bean with Ham, Chunky, Ready-to-serve if you have fatty liver disease?
Based on Saturated fat: 39% of total fat. Soup, Bean with Ham, Chunky, Ready-to-serve is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What are the key nutrients in Soup, Bean with Ham, Chunky, Ready-to-serve for fatty liver?
Per 100g, Soup, Bean with Ham, Chunky, Ready-to-serve contains 5.2g protein, 3.5g fat (1.4g saturated), 11g carbs, 4.6g fiber, and 95 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Soup, Bean with Ham, Chunky, Ready-to-serve classified as Eat in Moderation for fatty liver?
Soup, Bean with Ham, Chunky, Ready-to-serve is classified as Eat in Moderation primarily because Saturated fat: 39% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. has pro-inflammatory properties that may worsen liver inflammation
Can I substitute Soup, Bean with Ham, Chunky, Ready-to-serve with something more liver-friendly?
Yes, good substitutes for Soup, Bean with Ham, Chunky, Ready-to-serve include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Is Soup, Bean with Ham, Chunky, Ready-to-serve inflammatory, and how does that affect fatty liver?
Yes, Soup, Bean with Ham, Chunky, Ready-to-serve has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support in practice metabolic health.
How many grams of Soup, Bean with Ham, Chunky, Ready-to-serve can I have on a fatty liver diet?
A standard serving of Soup, Bean with Ham, Chunky, Ready-to-serve is 1 cup (245g) (243.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.