Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Bean with Pork, Condensed belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 129.0 kcal, 5.9g protein, 17.0g carbohydrate, and 4.4g fat — of which 1.14g is saturated (25.9% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 5.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 672.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Soup, Bean with Pork, Condensed fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, soup, bean with pork, condensed is notable for its 6g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1/2 cup (condensed); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, bean with pork, condensed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Soup, Bean with Pork, Condensed safe for a fatty liver diet?
Soup, Bean with Pork, Condensed no, soup, bean with pork, condensed can be included in a fatty liver diet. This is because Saturated fat: 26% of total fat. The serving recommendation is a moderate portion, in moderation. When preparing Soup, Bean with Pork, Condensed, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
How many grams of Soup, Bean with Pork, Condensed can I have on a fatty liver diet?
A standard serving of Soup, Bean with Pork, Condensed is 1/2 cup (condensed) (130.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are the key nutrients in Soup, Bean with Pork, Condensed for fatty liver?
Per 100g, Soup, Bean with Pork, Condensed contains 5.9g protein, 4.4g fat (1.1g saturated), 17g carbs, 5.9g fiber, and 129 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Recommended rating mean for Soup, Bean with Pork, Condensed?
A Recommended rating means that Soup, Bean with Pork, Condensed can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 26% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the best way to prepare Soup, Bean with Pork, Condensed for fatty liver?
Soup, Bean with Pork, Condensed requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.