Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Bean with Pork, Prepared with Equal Volume Water belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 63.0 kcal, 2.9g protein, 8.3g carbohydrate, and 2.2g fat — of which 0.56g is saturated (25.5% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 2.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium content is 349.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Soup, Bean with Pork, Prepared with Equal Volume Water means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, soup, bean with pork, prepared with equal volume water is carries 349mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 33g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, bean with pork, prepared with equal volume water sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Soup, Bean with Pork, Prepared with Equal Volume Water with fatty liver?
No, Soup, Bean with Pork, Prepared with Equal Volume Water can be included in a fatty liver diet. Low saturated fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Soup, Bean with Pork, Prepared with Equal Volume Water should be consumed in moderation, with a serving size of a moderate portion.
Why is Soup, Bean with Pork, Prepared with Equal Volume Water classified as Recommended for fatty liver?
Soup, Bean with Pork, Prepared with Equal Volume Water is classified as Recommended primarily because Low saturated fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Soup, Bean with Pork, Prepared with Equal Volume Water high in saturated fat?
Soup, Bean with Pork, Prepared with Equal Volume Water contains 0.6g of saturated fat per 100g (25.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Soup, Bean with Pork, Prepared with Equal Volume Water with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Can I substitute Soup, Bean with Pork, Prepared with Equal Volume Water with something more liver-friendly?
Yes, good substitutes for Soup, Bean with Pork, Prepared with Equal Volume Water include fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How much Soup, Bean with Pork, Prepared with Equal Volume Water can I eat per day with fatty liver?
The recommended portion of Soup, Bean with Pork, Prepared with Equal Volume Water for someone with fatty liver is a moderate portion, in moderation. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.