Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Broccoli Cheese, Condensed, Commercial belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 87.0 kcal, 2.1g protein, 7.7g carbohydrate, and 5.3g fat — of which 1.6g is saturated (30.2% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 661.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Because Soup, Broccoli Cheese, Condensed, Commercial is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, soup, broccoli cheese, condensed, commercial is carries 661mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1/2 cup (condensed); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, broccoli cheese, condensed, commercial sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Soup, Broccoli Cheese, Condensed, Commercial with fatty liver?
Soup, Broccoli Cheese, Condensed, Commercial can be eaten in moderation with fatty liver. Saturated fat: 30% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Soup, Broccoli Cheese, Condensed, Commercial should be consumed in moderation, with a serving size of a moderate portion.
How much fiber is in Soup, Broccoli Cheese, Condensed, Commercial?
Soup, Broccoli Cheese, Condensed, Commercial contains 1.8g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What is the best way to prepare Soup, Broccoli Cheese, Condensed, Commercial for fatty liver?
Soup, Broccoli Cheese, Condensed, Commercial requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What is the serving size of Soup, Broccoli Cheese, Condensed, Commercial for fatty liver?
A single serving of Soup, Broccoli Cheese, Condensed, Commercial is 1/2 cup (condensed). in moderation. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Eat in Moderation rating mean for Soup, Broccoli Cheese, Condensed, Commercial?
A Eat in Moderation rating means that Soup, Broccoli Cheese, Condensed, Commercial can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 30% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.