Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Cheese, Condensed belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 82.0 kcal, 0.8g protein, 11.3g carbohydrate, and 3.9g fat — of which 2.45g is saturated (62.8% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 2.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 692.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Limit rating on Soup, Cheese, Condensed means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, soup, cheese, condensed is carries 692mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1/2 cup (condensed); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, cheese, condensed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Soup, Cheese, Condensed for fatty liver?
Based on the AASLD 2023 practice guidance, Soup, Cheese, Condensed is classified as Limit for individuals with fatty liver disease. Saturated fat: 63% of total fat. The recommended serving is a moderate portion, in moderation. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Limit rating mean for Soup, Cheese, Condensed?
A Limit rating means that Soup, Cheese, Condensed should generally be limited or avoided due to its nutritional profile. Saturated fat: 63% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the sodium content of Soup, Cheese, Condensed?
Soup, Cheese, Condensed has 692mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports on the whole cardiovascular health, which is often a concern for individuals with MASLD.
What is the serving size of Soup, Cheese, Condensed for fatty liver?
A single serving of Soup, Cheese, Condensed is 1/2 cup (condensed). in moderation. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Can I substitute Soup, Cheese, Condensed with something more liver-friendly?
Yes, good substitutes for Soup, Cheese, Condensed include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What makes Soup, Cheese, Condensed a problem food for fatty liver?
The main concern with Soup, Cheese, Condensed is Saturated fat: 63% of total fat. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Soup, Cheese, Condensed with lean poultry, fish, or plant-based proteins is a practical first step toward a liver-friendly diet.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.