Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Soup, Cheese, Prepared with Equal Volume Milk (this page) | Limit | 92 | 3.6g (63%) | 0.4g | 406mg | 4g |
| Soup, Cheese, Prepared with Equal Volume Water | Limit | 63 | 2.7g (64%) | 0.4g | 388mg | 2g |
Soup, Cheese, Prepared with Equal Volume Milk belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 92.0 kcal, 3.8g protein, 6.5g carbohydrate, and 5.8g fat — of which 3.63g is saturated (62.6% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 0.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 406.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Limit rating on Soup, Cheese, Prepared with Equal Volume Milk means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, soup, cheese, prepared with equal volume milk is carries 406mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 cup (245g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, cheese, prepared with equal volume milk sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Soup, Cheese, Prepared with Equal Volume Milk for fatty liver?
Based on the AASLD 2023 practice guidance, Soup, Cheese, Prepared with Equal Volume Milk is classified as Limit for individuals with fatty liver disease. Saturated fat: 63% of total fat. The recommended serving is a moderate portion, in moderation. When in doubt, consult your healthcare provider for personalized dietary advice.
How many grams of Soup, Cheese, Prepared with Equal Volume Milk can I have on a fatty liver diet?
A standard serving of Soup, Cheese, Prepared with Equal Volume Milk is 1 cup (245g) (251.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are the key nutrients in Soup, Cheese, Prepared with Equal Volume Milk for fatty liver?
Per 100g, Soup, Cheese, Prepared with Equal Volume Milk contains 3.8g protein, 5.8g fat (3.6g saturated), 6g carbs, 0.4g fiber, and 92 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Limit rating mean for Soup, Cheese, Prepared with Equal Volume Milk?
A Limit rating means that Soup, Cheese, Prepared with Equal Volume Milk should generally be limited or avoided due to its nutritional profile. Saturated fat: 63% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are good alternatives to Soup, Cheese, Prepared with Equal Volume Milk for fatty liver?
Instead of Soup, Cheese, Prepared with Equal Volume Milk, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Why is Soup, Cheese, Prepared with Equal Volume Milk not recommended for fatty liver?
Soup, Cheese, Prepared with Equal Volume Milk is classified as Limit because Saturated fat: 63% of total fat. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lean poultry, fish, or plant-based proteins can help support liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.