Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Chicken Broth, Prepared with Equal Volume Water belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 16.0 kcal, 2.0g protein, 0.4g carbohydrate, and 0.6g fat — of which 0.16g is saturated (26.7% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. Sodium sits at 306.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Soup, Chicken Broth, Prepared with Equal Volume Water earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, soup, chicken broth, prepared with equal volume water is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup (245g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, chicken broth, prepared with equal volume water sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Soup, Chicken Broth, Prepared with Equal Volume Water in my fatty liver meal plan?
Soup, Chicken Broth, Prepared with Equal Volume Water falls under the Recommended category for fatty liver. Low saturated fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Is Soup, Chicken Broth, Prepared with Equal Volume Water high in saturated fat?
Soup, Chicken Broth, Prepared with Equal Volume Water contains 0.2g of saturated fat per 100g (26.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Soup, Chicken Broth, Prepared with Equal Volume Water with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Should I measure my portion of Soup, Chicken Broth, Prepared with Equal Volume Water for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Soup, Chicken Broth, Prepared with Equal Volume Water is 1 cup (245g) (244.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Soup, Chicken Broth, Prepared with Equal Volume Water classified as Recommended for fatty liver?
Soup, Chicken Broth, Prepared with Equal Volume Water is classified as Recommended primarily because Low saturated fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.