Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Chicken Gumbo, Condensed belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 45.0 kcal, 2.1g protein, 6.7g carbohydrate, and 1.1g fat — of which 0.26g is saturated (23.6% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 693.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Soup, Chicken Gumbo, Condensed earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, soup, chicken gumbo, condensed is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1/2 cup (condensed); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, chicken gumbo, condensed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Soup, Chicken Gumbo, Condensed safe for a fatty liver diet?
Soup, Chicken Gumbo, Condensed no, soup, chicken gumbo, condensed can be included in a fatty liver diet. This is because Low saturated fat. The serving recommendation is a moderate portion, in moderation. When preparing Soup, Chicken Gumbo, Condensed, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Soup, Chicken Gumbo, Condensed classified as Recommended for fatty liver?
Soup, Chicken Gumbo, Condensed is classified as Recommended primarily because Low saturated fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much fiber is in Soup, Chicken Gumbo, Condensed?
Soup, Chicken Gumbo, Condensed contains 1.6g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Should I measure my portion of Soup, Chicken Gumbo, Condensed for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Soup, Chicken Gumbo, Condensed is 1/2 cup (condensed) (126.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.