Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Chicken Gumbo, Prepared with Equal Volume Water belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 23.0 kcal, 1.1g protein, 3.4g carbohydrate, and 0.6g fat — of which 0.13g is saturated (21.7% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 0.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 391.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Soup, Chicken Gumbo, Prepared with Equal Volume Water fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, soup, chicken gumbo, prepared with equal volume water is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup (245g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, chicken gumbo, prepared with equal volume water sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Soup, Chicken Gumbo, Prepared with Equal Volume Water safe for a fatty liver diet?
Soup, Chicken Gumbo, Prepared with Equal Volume Water no, soup, chicken gumbo, prepared with equal volume water can be included in a fatty liver diet. This is because Low saturated fat. The serving recommendation is a moderate portion, in moderation. When preparing Soup, Chicken Gumbo, Prepared with Equal Volume Water, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What does the Recommended rating mean for Soup, Chicken Gumbo, Prepared with Equal Volume Water?
A Recommended rating means that Soup, Chicken Gumbo, Prepared with Equal Volume Water can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the sodium content of Soup, Chicken Gumbo, Prepared with Equal Volume Water?
Soup, Chicken Gumbo, Prepared with Equal Volume Water has 391mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports looking at the big picture cardiovascular health, which is often a concern for individuals with MASLD.
What is the best way to prepare Soup, Chicken Gumbo, Prepared with Equal Volume Water for fatty liver?
Soup, Chicken Gumbo, Prepared with Equal Volume Water requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How many grams of Soup, Chicken Gumbo, Prepared with Equal Volume Water can I have on a fatty liver diet?
A standard serving of Soup, Chicken Gumbo, Prepared with Equal Volume Water is 1 cup (245g) (244.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.