Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Chicken Noodle, Condensed belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 48.0 kcal, 2.4g protein, 6.1g carbohydrate, and 1.6g fat — of which 0.39g is saturated (24.4% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 0.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 681.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Soup, Chicken Noodle, Condensed fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, soup, chicken noodle, condensed is very low in fat at 2g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1/2 cup (condensed); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, chicken noodle, condensed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Soup, Chicken Noodle, Condensed if you have fatty liver disease?
Based on Low saturated fat. Soup, Chicken Noodle, Condensed is classified as Recommended for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Is Soup, Chicken Noodle, Condensed high in saturated fat?
Soup, Chicken Noodle, Condensed contains 0.4g of saturated fat per 100g (24.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Soup, Chicken Noodle, Condensed with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Soup, Chicken Noodle, Condensed?
A Recommended rating means that Soup, Chicken Noodle, Condensed can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Soup, Chicken Noodle, Condensed with something more liver-friendly?
Yes, good substitutes for Soup, Chicken Noodle, Condensed include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Should I measure my portion of Soup, Chicken Noodle, Condensed for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Soup, Chicken Noodle, Condensed is 1/2 cup (condensed) (124.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.