Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Chicken with Rice, Prepared with Equal Volume Water belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 24.0 kcal, 1.4g protein, 2.9g carbohydrate, and 0.8g fat — of which 0.18g is saturated (22.5% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 0.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 238.0mg per 100g — which slots easily into a normal day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Soup, Chicken with Rice, Prepared with Equal Volume Water earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, soup, chicken with rice, prepared with equal volume water is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup (245g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, chicken with rice, prepared with equal volume water sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Soup, Chicken with Rice, Prepared with Equal Volume Water with fatty liver?
No, Soup, Chicken with Rice, Prepared with Equal Volume Water can be included in a fatty liver diet. Low saturated fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Soup, Chicken with Rice, Prepared with Equal Volume Water should be consumed in moderation, with a serving size of a moderate portion.
How many grams of Soup, Chicken with Rice, Prepared with Equal Volume Water can I have on a fatty liver diet?
A standard serving of Soup, Chicken with Rice, Prepared with Equal Volume Water is 1 cup (245g) (243.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Recommended rating mean for Soup, Chicken with Rice, Prepared with Equal Volume Water?
A Recommended rating means that Soup, Chicken with Rice, Prepared with Equal Volume Water can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Soup, Chicken with Rice, Prepared with Equal Volume Water for fatty liver?
Per 100g, Soup, Chicken with Rice, Prepared with Equal Volume Water contains 1.4g protein, 0.8g fat (0.2g saturated), 3g carbs, 0.3g fiber, and 24 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.