Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Chili Beef, Condensed belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 117.0 kcal, 5.1g protein, 18.9g carbohydrate, and 2.5g fat — of which 1.24g is saturated (49.6% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 2.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 788.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Soup, Chili Beef, Condensed fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, soup, chili beef, condensed is carries 788mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 cup (245g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, chili beef, condensed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Soup, Chili Beef, Condensed with fatty liver?
No, Soup, Chili Beef, Condensed can be included in a fatty liver diet. Low-fat food (total fat < 3g). The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Soup, Chili Beef, Condensed should be consumed in moderation, with a serving size of a moderate portion.
What does the Recommended rating mean for Soup, Chili Beef, Condensed?
A Recommended rating means that Soup, Chili Beef, Condensed can be safely included in a fatty liver diet when consumed in appropriate portions. Low-fat food (total fat < 3g). Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Soup, Chili Beef, Condensed for fatty liver?
Per 100g, Soup, Chili Beef, Condensed contains 5.1g protein, 2.5g fat (1.2g saturated), 19g carbs, 2.5g fiber, and 117 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Should I measure my portion of Soup, Chili Beef, Condensed for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Soup, Chili Beef, Condensed is 1 cup (245g) (263.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.