Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Chili Beef, Prepared with Equal Volume Water belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 57.0 kcal, 2.5g protein, 9.2g carbohydrate, and 1.2g fat — of which 0.61g is saturated (50.8% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium content is 388.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Soup, Chili Beef, Prepared with Equal Volume Water means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, soup, chili beef, prepared with equal volume water is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 33g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, chili beef, prepared with equal volume water sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Soup, Chili Beef, Prepared with Equal Volume Water for fatty liver?
Based on the AASLD 2023 practice guidance, Soup, Chili Beef, Prepared with Equal Volume Water is classified as Recommended for individuals with fatty liver disease. Low-fat food (total fat < 3g). The recommended serving is a moderate portion, in moderation. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Recommended rating mean for Soup, Chili Beef, Prepared with Equal Volume Water?
A Recommended rating means that Soup, Chili Beef, Prepared with Equal Volume Water can be safely included in a fatty liver diet when consumed in appropriate portions. Low-fat food (total fat < 3g). Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the best way to prepare Soup, Chili Beef, Prepared with Equal Volume Water for fatty liver?
Soup, Chili Beef, Prepared with Equal Volume Water requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Can I substitute Soup, Chili Beef, Prepared with Equal Volume Water with something more liver-friendly?
Yes, good substitutes for Soup, Chili Beef, Prepared with Equal Volume Water include fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What is the serving size of Soup, Chili Beef, Prepared with Equal Volume Water for fatty liver?
A single serving of Soup, Chili Beef, Prepared with Equal Volume Water is 33g. in moderation. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
How much fiber is in Soup, Chili Beef, Prepared with Equal Volume Water?
Soup, Chili Beef, Prepared with Equal Volume Water contains 1.2g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.