Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Clam Chowder, New England, Prepared with Equal Volume Water belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 35.0 kcal, 1.6g protein, 5.0g carbohydrate, and 1.0g fat — of which 0.47g is saturated (47.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 0.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 254.0mg per 100g, easy enough to fit within a typical day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Soup, Clam Chowder, New England, Prepared with Equal Volume Water means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, soup, clam chowder, new england, prepared with equal volume water is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 31g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, clam chowder, new england, prepared with equal volume water sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Soup, Clam Chowder, New England, Prepared with Equal Volume Water if you have fatty liver disease?
Based on Low-fat food (total fat < 3g). Soup, Clam Chowder, New England, Prepared with Equal Volume Water is classified as Recommended for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What is the best way to prepare Soup, Clam Chowder, New England, Prepared with Equal Volume Water for fatty liver?
Soup, Clam Chowder, New England, Prepared with Equal Volume Water requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What does the Recommended rating mean for Soup, Clam Chowder, New England, Prepared with Equal Volume Water?
A Recommended rating means that Soup, Clam Chowder, New England, Prepared with Equal Volume Water can be safely included in a fatty liver diet when consumed in appropriate portions. Low-fat food (total fat < 3g). Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Soup, Clam Chowder, New England, Prepared with Equal Volume Water high in saturated fat?
Soup, Clam Chowder, New England, Prepared with Equal Volume Water contains 0.5g of saturated fat per 100g (47.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Soup, Clam Chowder, New England, Prepared with Equal Volume Water with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Soup, Clam Chowder, New England, Prepared with Equal Volume Water can I have on a fatty liver diet?
A standard serving of Soup, Clam Chowder, New England, Prepared with Equal Volume Water is 31g (31.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are good alternatives to Soup, Clam Chowder, New England, Prepared with Equal Volume Water for fatty liver?
Instead of Soup, Clam Chowder, New England, Prepared with Equal Volume Water, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.