Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Clam Chowder, New England, Ready-to-serve belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 79.0 kcal, 2.6g protein, 8.3g carbohydrate, and 3.9g fat — of which 0g is saturated (0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 343.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Soup, Clam Chowder, New England, Ready-to-serve earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, soup, clam chowder, new england, ready-to-serve is carries 343mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 cup (245g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, clam chowder, new england, ready-to-serve sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Soup, Clam Chowder, New England, Ready-to-serve safe for a fatty liver diet?
Soup, Clam Chowder, New England, Ready-to-serve no, soup, clam chowder, new england, ready-to-serve can be included in a fatty liver diet. This is because Saturated fat: 0% of total fat. The serving recommendation is a moderate portion, in moderation. When preparing Soup, Clam Chowder, New England, Ready-to-serve, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
How much fiber is in Soup, Clam Chowder, New England, Ready-to-serve?
Soup, Clam Chowder, New England, Ready-to-serve contains 1.0g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
How many grams of Soup, Clam Chowder, New England, Ready-to-serve can I have on a fatty liver diet?
A standard serving of Soup, Clam Chowder, New England, Ready-to-serve is 1 cup (245g) (254.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Recommended rating mean for Soup, Clam Chowder, New England, Ready-to-serve?
A Recommended rating means that Soup, Clam Chowder, New England, Ready-to-serve can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 0% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Soup, Clam Chowder, New England, Ready-to-serve with something more liver-friendly?
Yes, good substitutes for Soup, Clam Chowder, New England, Ready-to-serve include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.