Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Cream of Asparagus, Condensed belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 69.0 kcal, 1.8g protein, 8.5g carbohydrate, and 3.3g fat — of which 0.82g is saturated (24.8% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 0.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 669.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Soup, Cream of Asparagus, Condensed fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, soup, cream of asparagus, condensed is carries 669mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1/2 cup (condensed); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, cream of asparagus, condensed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Soup, Cream of Asparagus, Condensed if you have fatty liver disease?
Based on Saturated fat: 25% of total fat. Soup, Cream of Asparagus, Condensed is classified as Recommended for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What is the best way to prepare Soup, Cream of Asparagus, Condensed for fatty liver?
Soup, Cream of Asparagus, Condensed requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What is the sodium content of Soup, Cream of Asparagus, Condensed?
Soup, Cream of Asparagus, Condensed has 669mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports in practice cardiovascular health, which is often a concern for individuals with MASLD.
Why is Soup, Cream of Asparagus, Condensed classified as Recommended for fatty liver?
Soup, Cream of Asparagus, Condensed is classified as Recommended primarily because Saturated fat: 25% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Soup, Cream of Asparagus, Condensed for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Soup, Cream of Asparagus, Condensed is 1/2 cup (condensed) (126.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Can I substitute Soup, Cream of Asparagus, Condensed with something more liver-friendly?
Yes, good substitutes for Soup, Cream of Asparagus, Condensed include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.