Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Cream of Asparagus, Prepared with Equal Volume Milk belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 65.0 kcal, 2.5g protein, 6.6g carbohydrate, and 3.3g fat — of which 1.34g is saturated (40.6% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 0.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 420.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Because Soup, Cream of Asparagus, Prepared with Equal Volume Milk is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, soup, cream of asparagus, prepared with equal volume milk is carries 420mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 cup (245g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, cream of asparagus, prepared with equal volume milk sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Soup, Cream of Asparagus, Prepared with Equal Volume Milk in my fatty liver meal plan?
Soup, Cream of Asparagus, Prepared with Equal Volume Milk falls under the Eat in Moderation category for fatty liver. Saturated fat: 41% of total fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are good alternatives to Soup, Cream of Asparagus, Prepared with Equal Volume Milk for fatty liver?
Instead of Soup, Cream of Asparagus, Prepared with Equal Volume Milk, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What is the best way to prepare Soup, Cream of Asparagus, Prepared with Equal Volume Milk for fatty liver?
Soup, Cream of Asparagus, Prepared with Equal Volume Milk requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What is the sodium content of Soup, Cream of Asparagus, Prepared with Equal Volume Milk?
Soup, Cream of Asparagus, Prepared with Equal Volume Milk has 420mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports looking at the big picture cardiovascular health, which is often a concern for individuals with MASLD.
What is the serving size of Soup, Cream of Asparagus, Prepared with Equal Volume Milk for fatty liver?
A single serving of Soup, Cream of Asparagus, Prepared with Equal Volume Milk is 1 cup (245g). in moderation. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Eat in Moderation rating mean for Soup, Cream of Asparagus, Prepared with Equal Volume Milk?
A Eat in Moderation rating means that Soup, Cream of Asparagus, Prepared with Equal Volume Milk can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 41% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.