Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Cream of Celery, Condensed belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 72.0 kcal, 1.3g protein, 7.0g carbohydrate, and 4.5g fat — of which 1.12g is saturated (24.9% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 0.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium content is 516.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Soup, Cream of Celery, Condensed means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, soup, cream of celery, condensed is carries 516mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1/2 cup (condensed); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, cream of celery, condensed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Soup, Cream of Celery, Condensed if you have fatty liver disease?
Based on Saturated fat: 25% of total fat. Soup, Cream of Celery, Condensed is classified as Recommended for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Why is Soup, Cream of Celery, Condensed classified as Recommended for fatty liver?
Soup, Cream of Celery, Condensed is classified as Recommended primarily because Saturated fat: 25% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Soup, Cream of Celery, Condensed high in saturated fat?
Soup, Cream of Celery, Condensed contains 1.1g of saturated fat per 100g (24.9% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Soup, Cream of Celery, Condensed with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Can I substitute Soup, Cream of Celery, Condensed with something more liver-friendly?
Yes, good substitutes for Soup, Cream of Celery, Condensed include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What is the serving size of Soup, Cream of Celery, Condensed for fatty liver?
A single serving of Soup, Cream of Celery, Condensed is 1/2 cup (condensed). in moderation. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.