Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Cream of Mushroom, Condensed, Reduced Sodium belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 52.0 kcal, 1.2g protein, 8.1g carbohydrate, and 1.7g fat — of which 0.53g is saturated (31.2% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 0.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 383.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Soup, Cream of Mushroom, Condensed, Reduced Sodium earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, soup, cream of mushroom, condensed, reduced sodium is very low in fat at 2g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup (245g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, cream of mushroom, condensed, reduced sodium sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Soup, Cream of Mushroom, Condensed, Reduced Sodium for fatty liver?
Based on the AASLD 2023 practice guidance, Soup, Cream of Mushroom, Condensed, Reduced Sodium is classified as Recommended for individuals with fatty liver disease. Low saturated fat. The recommended serving is a moderate portion, in moderation. When in doubt, consult your healthcare provider for personalized dietary advice.
How many grams of Soup, Cream of Mushroom, Condensed, Reduced Sodium can I have on a fatty liver diet?
A standard serving of Soup, Cream of Mushroom, Condensed, Reduced Sodium is 1 cup (245g) (251.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Soup, Cream of Mushroom, Condensed, Reduced Sodium classified as Recommended for fatty liver?
Soup, Cream of Mushroom, Condensed, Reduced Sodium is classified as Recommended primarily because Low saturated fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the sodium content of Soup, Cream of Mushroom, Condensed, Reduced Sodium?
Soup, Cream of Mushroom, Condensed, Reduced Sodium has 383mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports in practice cardiovascular health, which is often a concern for individuals with MASLD.
What are good alternatives to Soup, Cream of Mushroom, Condensed, Reduced Sodium for fatty liver?
Instead of Soup, Cream of Mushroom, Condensed, Reduced Sodium, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.