Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Cream of Mushroom, Condensed belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 79.0 kcal, 1.4g protein, 6.8g carbohydrate, and 5.3g fat — of which 0.96g is saturated (18.1% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 0.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 691.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Soup, Cream of Mushroom, Condensed fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, soup, cream of mushroom, condensed is carries 691mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1/2 cup (condensed); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, cream of mushroom, condensed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Soup, Cream of Mushroom, Condensed for fatty liver?
Based on the AASLD 2023 practice guidance, Soup, Cream of Mushroom, Condensed is classified as Recommended for individuals with fatty liver disease. Saturated fat: 18% of total fat. The recommended serving is a moderate portion, in moderation. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Recommended rating mean for Soup, Cream of Mushroom, Condensed?
A Recommended rating means that Soup, Cream of Mushroom, Condensed can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 18% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Soup, Cream of Mushroom, Condensed for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Soup, Cream of Mushroom, Condensed is 1/2 cup (condensed) (126.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What is the best way to prepare Soup, Cream of Mushroom, Condensed for fatty liver?
Soup, Cream of Mushroom, Condensed requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What are the key nutrients in Soup, Cream of Mushroom, Condensed for fatty liver?
Per 100g, Soup, Cream of Mushroom, Condensed contains 1.4g protein, 5.3g fat (1.0g saturated), 7g carbs, 0.7g fiber, and 79 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.