Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Cream of Onion, Condensed belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 88.0 kcal, 2.2g protein, 10.4g carbohydrate, and 4.2g fat — of which 1.17g is saturated (27.9% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 0.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 637.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Soup, Cream of Onion, Condensed fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, soup, cream of onion, condensed is carries 637mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1/2 cup (condensed); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, cream of onion, condensed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Soup, Cream of Onion, Condensed for fatty liver?
Based on the AASLD 2023 practice guidance, Soup, Cream of Onion, Condensed is classified as Recommended for individuals with fatty liver disease. Saturated fat: 28% of total fat. The recommended serving is a moderate portion, in moderation. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Recommended rating mean for Soup, Cream of Onion, Condensed?
A Recommended rating means that Soup, Cream of Onion, Condensed can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 28% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Soup, Cream of Onion, Condensed high in saturated fat?
Soup, Cream of Onion, Condensed contains 1.2g of saturated fat per 100g (27.9% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Soup, Cream of Onion, Condensed with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Should I measure my portion of Soup, Cream of Onion, Condensed for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Soup, Cream of Onion, Condensed is 1/2 cup (condensed) (126.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.