Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Soup, Cream of Onion, Prepared with Equal Volume Milk (this page) | Eat in Moderation | 75 | 1.6g (43%) | 0.3g | 405mg | 3g |
| Soup, Cream of Onion, Prepared with Equal Volume Water | Recommended | 44 | 0.6g (27%) | 0.4g | 380mg | 1g |
Soup, Cream of Onion, Prepared with Equal Volume Milk belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 75.0 kcal, 2.7g protein, 7.4g carbohydrate, and 3.8g fat — of which 1.63g is saturated (42.9% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 0.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 405.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Because Soup, Cream of Onion, Prepared with Equal Volume Milk is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, soup, cream of onion, prepared with equal volume milk is carries 405mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 cup (245g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, cream of onion, prepared with equal volume milk sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Soup, Cream of Onion, Prepared with Equal Volume Milk for fatty liver?
Based on the AASLD 2023 practice guidance, Soup, Cream of Onion, Prepared with Equal Volume Milk is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 43% of total fat. The recommended serving is a moderate portion, in moderation. When in doubt, consult your healthcare provider for personalized dietary advice.
Can I substitute Soup, Cream of Onion, Prepared with Equal Volume Milk with something more liver-friendly?
Yes, good substitutes for Soup, Cream of Onion, Prepared with Equal Volume Milk include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Why is Soup, Cream of Onion, Prepared with Equal Volume Milk classified as Eat in Moderation for fatty liver?
Soup, Cream of Onion, Prepared with Equal Volume Milk is classified as Eat in Moderation primarily because Saturated fat: 43% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Soup, Cream of Onion, Prepared with Equal Volume Milk high in saturated fat?
Soup, Cream of Onion, Prepared with Equal Volume Milk contains 1.6g of saturated fat per 100g (42.9% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Soup, Cream of Onion, Prepared with Equal Volume Milk with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Soup, Cream of Onion, Prepared with Equal Volume Milk for fatty liver?
A single serving of Soup, Cream of Onion, Prepared with Equal Volume Milk is 1 cup (245g). in moderation. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.