Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Cream of Onion, Prepared with Equal Volume Water belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 44.0 kcal, 1.1g protein, 5.2g carbohydrate, and 2.2g fat — of which 0.6g is saturated (27.3% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 0.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 380.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Soup, Cream of Onion, Prepared with Equal Volume Water earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, soup, cream of onion, prepared with equal volume water is light at 44 kcal per 100g, which makes portion math straightforward. The database lists a typical serving of 1 cup (245g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, cream of onion, prepared with equal volume water sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Soup, Cream of Onion, Prepared with Equal Volume Water in my fatty liver meal plan?
Soup, Cream of Onion, Prepared with Equal Volume Water falls under the Recommended category for fatty liver. Low saturated fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Should I measure my portion of Soup, Cream of Onion, Prepared with Equal Volume Water for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Soup, Cream of Onion, Prepared with Equal Volume Water is 1 cup (245g) (244.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What is the sodium content of Soup, Cream of Onion, Prepared with Equal Volume Water?
Soup, Cream of Onion, Prepared with Equal Volume Water has 380mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports looking at the big picture cardiovascular health, which is often a concern for individuals with MASLD.
What does the Recommended rating mean for Soup, Cream of Onion, Prepared with Equal Volume Water?
A Recommended rating means that Soup, Cream of Onion, Prepared with Equal Volume Water can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.