Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Cream of Potato, Condensed belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 74.0 kcal, 1.5g protein, 12.8g carbohydrate, and 1.9g fat — of which 0.97g is saturated (51.1% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium content is 604.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Moderation label on Soup, Cream of Potato, Condensed signals controlled portions and a measured rhythm, not an everyday default.
In context, soup, cream of potato, condensed is very low in fat at 2g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1/2 cup (condensed); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, cream of potato, condensed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Soup, Cream of Potato, Condensed if you have fatty liver disease?
Based on Starchy vegetable. Soup, Cream of Potato, Condensed is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
How much fiber is in Soup, Cream of Potato, Condensed?
Soup, Cream of Potato, Condensed contains 1.3g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
How many grams of Soup, Cream of Potato, Condensed can I have on a fatty liver diet?
A standard serving of Soup, Cream of Potato, Condensed is 1/2 cup (condensed) (124.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Soup, Cream of Potato, Condensed classified as Eat in Moderation for fatty liver?
Soup, Cream of Potato, Condensed is classified as Eat in Moderation primarily because Starchy vegetable. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.