Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Healthy Chicken and Rice Soup, Canned belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 37.0 kcal, 2.5g protein, 5.7g carbohydrate, and 0.6g fat — of which 0.17g is saturated (28.3% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 0.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 181.0mg per 100g, a moderate amount that fits comfortably in most days. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Soup, Healthy Chicken and Rice Soup, Canned fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, soup, healthy chicken and rice soup, canned is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup (245g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, healthy chicken and rice soup, canned sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Soup, Healthy Chicken and Rice Soup, Canned in my fatty liver meal plan?
Soup, Healthy Chicken and Rice Soup, Canned falls under the Recommended category for fatty liver. Low saturated fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What is the serving size of Soup, Healthy Chicken and Rice Soup, Canned for fatty liver?
A single serving of Soup, Healthy Chicken and Rice Soup, Canned is 1 cup (245g). in moderation. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Can I substitute Soup, Healthy Chicken and Rice Soup, Canned with something more liver-friendly?
Yes, good substitutes for Soup, Healthy Chicken and Rice Soup, Canned include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What are the key nutrients in Soup, Healthy Chicken and Rice Soup, Canned for fatty liver?
Per 100g, Soup, Healthy Chicken and Rice Soup, Canned contains 2.5g protein, 0.6g fat (0.2g saturated), 6g carbs, 0.8g fiber, and 37 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Soup, Healthy Chicken and Rice Soup, Canned classified as Recommended for fatty liver?
Soup, Healthy Chicken and Rice Soup, Canned is classified as Recommended primarily because Low saturated fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.