Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Lentil with Ham, Ready-to-serve belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 56.0 kcal, 3.7g protein, 8.2g carbohydrate, and 1.1g fat — of which 0.45g is saturated (40.9% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The sodium content is 532.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Soup, Lentil with Ham, Ready-to-serve means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, soup, lentil with ham, ready-to-serve is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup (245g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, lentil with ham, ready-to-serve sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Soup, Lentil with Ham, Ready-to-serve with fatty liver?
No, Soup, Lentil with Ham, Ready-to-serve can be included in a fatty liver diet. Low saturated fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Soup, Lentil with Ham, Ready-to-serve should be consumed in moderation, with a serving size of a moderate portion.
How many grams of Soup, Lentil with Ham, Ready-to-serve can I have on a fatty liver diet?
A standard serving of Soup, Lentil with Ham, Ready-to-serve is 1 cup (245g) (248.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Is Soup, Lentil with Ham, Ready-to-serve high in saturated fat?
Soup, Lentil with Ham, Ready-to-serve contains 0.5g of saturated fat per 100g (40.9% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Soup, Lentil with Ham, Ready-to-serve with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What are good alternatives to Soup, Lentil with Ham, Ready-to-serve for fatty liver?
Instead of Soup, Lentil with Ham, Ready-to-serve, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Why is Soup, Lentil with Ham, Ready-to-serve classified as Recommended for fatty liver?
Soup, Lentil with Ham, Ready-to-serve is classified as Recommended primarily because Low saturated fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. has pro-inflammatory properties that may worsen liver inflammation
Is Soup, Lentil with Ham, Ready-to-serve inflammatory, and how does that affect fatty liver?
Yes, Soup, Lentil with Ham, Ready-to-serve has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support looking at the big picture metabolic health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.