Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Minestrone, Prepared with Equal Volume Water belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 34.0 kcal, 1.8g protein, 4.7g carbohydrate, and 1.0g fat — of which 0.23g is saturated (23.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 0.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 254.0mg per 100g — which slots easily into a normal day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Soup, Minestrone, Prepared with Equal Volume Water earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, soup, minestrone, prepared with equal volume water is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup (245g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, minestrone, prepared with equal volume water sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Soup, Minestrone, Prepared with Equal Volume Water with fatty liver?
No, Soup, Minestrone, Prepared with Equal Volume Water can be included in a fatty liver diet. Low saturated fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Soup, Minestrone, Prepared with Equal Volume Water should be consumed in moderation, with a serving size of a moderate portion.
Should I measure my portion of Soup, Minestrone, Prepared with Equal Volume Water for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Soup, Minestrone, Prepared with Equal Volume Water is 1 cup (245g) (241.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Soup, Minestrone, Prepared with Equal Volume Water classified as Recommended for fatty liver?
Soup, Minestrone, Prepared with Equal Volume Water is classified as Recommended primarily because Low saturated fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the sodium content of Soup, Minestrone, Prepared with Equal Volume Water?
Soup, Minestrone, Prepared with Equal Volume Water has 254mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports on the whole cardiovascular health, which is often a concern for individuals with MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.