Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Oyster Stew, Condensed belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 48.0 kcal, 1.7g protein, 3.3g carbohydrate, and 3.1g fat — of which 2.04g is saturated (65.8% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The sodium content is 722.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Soup, Oyster Stew, Condensed is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, soup, oyster stew, condensed is light at 48 kcal per 100g, which makes portion math straightforward. The database lists a typical serving of 1/2 cup (condensed); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, oyster stew, condensed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Soup, Oyster Stew, Condensed for fatty liver?
Based on the AASLD 2023 practice guidance, Soup, Oyster Stew, Condensed is classified as Limit for individuals with fatty liver disease. Saturated fat: 66% of total fat. The recommended serving is a moderate portion, in moderation. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Limit rating mean for Soup, Oyster Stew, Condensed?
A Limit rating means that Soup, Oyster Stew, Condensed should generally be limited or avoided due to its nutritional profile. Saturated fat: 66% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Soup, Oyster Stew, Condensed for fatty liver?
A single serving of Soup, Oyster Stew, Condensed is 1/2 cup (condensed). in moderation. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Can I substitute Soup, Oyster Stew, Condensed with something more liver-friendly?
Yes, good substitutes for Soup, Oyster Stew, Condensed include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What are the key nutrients in Soup, Oyster Stew, Condensed for fatty liver?
Per 100g, Soup, Oyster Stew, Condensed contains 1.7g protein, 3.1g fat (2.0g saturated), 3g carbs, 0.0g fiber, and 48 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.