Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Oyster Stew, Prepared with Equal Volume Water belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 24.0 kcal, 0.9g protein, 1.7g carbohydrate, and 1.6g fat — of which 1.04g is saturated (65.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The sodium content is 407.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Soup, Oyster Stew, Prepared with Equal Volume Water means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, soup, oyster stew, prepared with equal volume water is very low in fat at 2g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup (245g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, oyster stew, prepared with equal volume water sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Soup, Oyster Stew, Prepared with Equal Volume Water in my fatty liver meal plan?
Soup, Oyster Stew, Prepared with Equal Volume Water falls under the Recommended category for fatty liver. Low-fat food (total fat < 3g). A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What is the serving size of Soup, Oyster Stew, Prepared with Equal Volume Water for fatty liver?
A single serving of Soup, Oyster Stew, Prepared with Equal Volume Water is 1 cup (245g). in moderation. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What are the key nutrients in Soup, Oyster Stew, Prepared with Equal Volume Water for fatty liver?
Per 100g, Soup, Oyster Stew, Prepared with Equal Volume Water contains 0.9g protein, 1.6g fat (1.0g saturated), 2g carbs, 0.0g fiber, and 24 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Recommended rating mean for Soup, Oyster Stew, Prepared with Equal Volume Water?
A Recommended rating means that Soup, Oyster Stew, Prepared with Equal Volume Water can be safely included in a fatty liver diet when consumed in appropriate portions. Low-fat food (total fat < 3g). Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.