Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Pea, Green, Condensed belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 125.0 kcal, 6.5g protein, 20.2g carbohydrate, and 2.2g fat — of which 1.07g is saturated (48.6% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 3.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 680.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Soup, Pea, Green, Condensed earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, soup, pea, green, condensed is carries 680mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1/2 cup (condensed); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, pea, green, condensed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Soup, Pea, Green, Condensed with fatty liver?
No, Soup, Pea, Green, Condensed can be included in a fatty liver diet. Low-fat food (total fat < 3g). The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Soup, Pea, Green, Condensed should be consumed in moderation, with a serving size of a moderate portion.
How much Soup, Pea, Green, Condensed can I eat per day with fatty liver?
The recommended portion of Soup, Pea, Green, Condensed for someone with fatty liver is a moderate portion, in moderation. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
How much fiber is in Soup, Pea, Green, Condensed?
Soup, Pea, Green, Condensed contains 3.9g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What does the Recommended rating mean for Soup, Pea, Green, Condensed?
A Recommended rating means that Soup, Pea, Green, Condensed can be safely included in a fatty liver diet when consumed in appropriate portions. Low-fat food (total fat < 3g). Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the best way to prepare Soup, Pea, Green, Condensed for fatty liver?
Soup, Pea, Green, Condensed requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.