Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Pea, Green, Prepared with Equal Volume Water belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 61.0 kcal, 3.2g protein, 9.9g carbohydrate, and 1.1g fat — of which 0.52g is saturated (47.3% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 336.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Soup, Pea, Green, Prepared with Equal Volume Water fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, soup, pea, green, prepared with equal volume water is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 32g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, pea, green, prepared with equal volume water sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Soup, Pea, Green, Prepared with Equal Volume Water in my fatty liver meal plan?
Soup, Pea, Green, Prepared with Equal Volume Water falls under the Recommended category for fatty liver. Low-fat food (total fat < 3g). A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Is Soup, Pea, Green, Prepared with Equal Volume Water high in saturated fat?
Soup, Pea, Green, Prepared with Equal Volume Water contains 0.5g of saturated fat per 100g (47.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Soup, Pea, Green, Prepared with Equal Volume Water with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Should I measure my portion of Soup, Pea, Green, Prepared with Equal Volume Water for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Soup, Pea, Green, Prepared with Equal Volume Water is 32g (32.4g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Recommended rating mean for Soup, Pea, Green, Prepared with Equal Volume Water?
A Recommended rating means that Soup, Pea, Green, Prepared with Equal Volume Water can be safely included in a fatty liver diet when consumed in appropriate portions. Low-fat food (total fat < 3g). Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.