Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Soup, Pea, Green, Prepared with Equal Volume Milk (this page) | Recommended | 94 | 1.6g (56%) | 1.1g | 352mg | 5g |
| Soup, Pea, Green, Prepared with Equal Volume Water | Recommended | 61 | 0.5g (47%) | 1.9g | 336mg | 3g |
Soup, Pea, Green, Prepared with Equal Volume Milk belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 94.0 kcal, 5.0g protein, 12.7g carbohydrate, and 2.8g fat — of which 1.58g is saturated (56.4% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium content is 352.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Soup, Pea, Green, Prepared with Equal Volume Milk means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, soup, pea, green, prepared with equal volume milk is carries 352mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 cup (245g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, pea, green, prepared with equal volume milk sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Soup, Pea, Green, Prepared with Equal Volume Milk with fatty liver?
No, Soup, Pea, Green, Prepared with Equal Volume Milk can be included in a fatty liver diet. Low-fat food (total fat < 3g). The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Soup, Pea, Green, Prepared with Equal Volume Milk should be consumed in moderation, with a serving size of a moderate portion.
How many grams of Soup, Pea, Green, Prepared with Equal Volume Milk can I have on a fatty liver diet?
A standard serving of Soup, Pea, Green, Prepared with Equal Volume Milk is 1 cup (245g) (254.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Recommended rating mean for Soup, Pea, Green, Prepared with Equal Volume Milk?
A Recommended rating means that Soup, Pea, Green, Prepared with Equal Volume Milk can be safely included in a fatty liver diet when consumed in appropriate portions. Low-fat food (total fat < 3g). Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the sodium content of Soup, Pea, Green, Prepared with Equal Volume Milk?
Soup, Pea, Green, Prepared with Equal Volume Milk has 352mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports looking at the big picture cardiovascular health, which is often a concern for individuals with MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.