Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Pea, Low Sodium, Prepared with Equal Volume Water belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 62.0 kcal, 3.2g protein, 9.9g carbohydrate, and 1.1g fat — of which 0.52g is saturated (47.3% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 1.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 10.0mg per 100g — which slots easily into a normal day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Soup, Pea, Low Sodium, Prepared with Equal Volume Water earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, soup, pea, low sodium, prepared with equal volume water is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 32g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, pea, low sodium, prepared with equal volume water sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Soup, Pea, Low Sodium, Prepared with Equal Volume Water safe for a fatty liver diet?
Soup, Pea, Low Sodium, Prepared with Equal Volume Water no, soup, pea, low sodium, prepared with equal volume water can be included in a fatty liver diet. This is because Saturated fat: 47% of total fat. The serving recommendation is a moderate portion, in moderation. When preparing Soup, Pea, Low Sodium, Prepared with Equal Volume Water, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What are the key nutrients in Soup, Pea, Low Sodium, Prepared with Equal Volume Water for fatty liver?
Per 100g, Soup, Pea, Low Sodium, Prepared with Equal Volume Water contains 3.2g protein, 1.1g fat (0.5g saturated), 10g carbs, 1.9g fiber, and 62 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How many grams of Soup, Pea, Low Sodium, Prepared with Equal Volume Water can I have on a fatty liver diet?
A standard serving of Soup, Pea, Low Sodium, Prepared with Equal Volume Water is 32g (32.4g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Soup, Pea, Low Sodium, Prepared with Equal Volume Water classified as Recommended for fatty liver?
Soup, Pea, Low Sodium, Prepared with Equal Volume Water is classified as Recommended primarily because Saturated fat: 47% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.