Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Pea, Split with Ham, Chunky, Ready-to-serve belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 77.0 kcal, 4.6g protein, 11.2g carbohydrate, and 1.7g fat — of which 0.66g is saturated (38.8% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 301.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Soup, Pea, Split with Ham, Chunky, Ready-to-serve fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, soup, pea, split with ham, chunky, ready-to-serve is very low in fat at 2g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup (245g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, pea, split with ham, chunky, ready-to-serve sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Soup, Pea, Split with Ham, Chunky, Ready-to-serve with fatty liver?
No, Soup, Pea, Split with Ham, Chunky, Ready-to-serve can be included in a fatty liver diet. Low saturated fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Soup, Pea, Split with Ham, Chunky, Ready-to-serve should be consumed in moderation, with a serving size of a moderate portion.
Is Soup, Pea, Split with Ham, Chunky, Ready-to-serve inflammatory, and how does that affect fatty liver?
Yes, Soup, Pea, Split with Ham, Chunky, Ready-to-serve has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support on the whole metabolic health.
Why is Soup, Pea, Split with Ham, Chunky, Ready-to-serve classified as Recommended for fatty liver?
Soup, Pea, Split with Ham, Chunky, Ready-to-serve is classified as Recommended primarily because Low saturated fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. has pro-inflammatory properties that may worsen liver inflammation
What is the sodium content of Soup, Pea, Split with Ham, Chunky, Ready-to-serve?
Soup, Pea, Split with Ham, Chunky, Ready-to-serve has 301mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports in practice cardiovascular health, which is often a concern for individuals with MASLD.
How many grams of Soup, Pea, Split with Ham, Chunky, Ready-to-serve can I have on a fatty liver diet?
A standard serving of Soup, Pea, Split with Ham, Chunky, Ready-to-serve is 1 cup (245g) (240.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are good alternatives to Soup, Pea, Split with Ham, Chunky, Ready-to-serve for fatty liver?
Instead of Soup, Pea, Split with Ham, Chunky, Ready-to-serve, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.