Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Pea, Split with Ham, Condensed belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 141.0 kcal, 7.7g protein, 20.8g carbohydrate, and 3.3g fat — of which 1.31g is saturated (39.7% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium content is 630.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Moderation label on Soup, Pea, Split with Ham, Condensed signals controlled portions and a measured rhythm, not an everyday default.
In context, soup, pea, split with ham, condensed is carries 630mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1/2 cup (condensed); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, pea, split with ham, condensed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Soup, Pea, Split with Ham, Condensed for fatty liver?
Based on the AASLD 2023 practice guidance, Soup, Pea, Split with Ham, Condensed is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 40% of total fat. The recommended serving is a moderate portion, in moderation. When in doubt, consult your healthcare provider for personalized dietary advice.
How many grams of Soup, Pea, Split with Ham, Condensed can I have on a fatty liver diet?
A standard serving of Soup, Pea, Split with Ham, Condensed is 1/2 cup (condensed) (135.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Eat in Moderation rating mean for Soup, Pea, Split with Ham, Condensed?
A Eat in Moderation rating means that Soup, Pea, Split with Ham, Condensed can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 40% of total fat. has pro-inflammatory properties that may worsen liver inflammation This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Soup, Pea, Split with Ham, Condensed for fatty liver?
Per 100g, Soup, Pea, Split with Ham, Condensed contains 7.7g protein, 3.3g fat (1.3g saturated), 21g carbs, 1.7g fiber, and 141 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Is Soup, Pea, Split with Ham, Condensed inflammatory, and how does that affect fatty liver?
Yes, Soup, Pea, Split with Ham, Condensed has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support in practice metabolic health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.