Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Pea, Split with Ham, Prepared with Equal Volume Water belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 75.0 kcal, 4.1g protein, 11.1g carbohydrate, and 1.7g fat — of which 0.7g is saturated (41.2% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 0.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 398.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Soup, Pea, Split with Ham, Prepared with Equal Volume Water fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, soup, pea, split with ham, prepared with equal volume water is very low in fat at 2g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup (245g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, pea, split with ham, prepared with equal volume water sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Soup, Pea, Split with Ham, Prepared with Equal Volume Water with fatty liver?
No, Soup, Pea, Split with Ham, Prepared with Equal Volume Water can be included in a fatty liver diet. Low saturated fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Soup, Pea, Split with Ham, Prepared with Equal Volume Water should be consumed in moderation, with a serving size of a moderate portion.
How much Soup, Pea, Split with Ham, Prepared with Equal Volume Water can I eat per day with fatty liver?
The recommended portion of Soup, Pea, Split with Ham, Prepared with Equal Volume Water for someone with fatty liver is a moderate portion, in moderation. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What is the sodium content of Soup, Pea, Split with Ham, Prepared with Equal Volume Water?
Soup, Pea, Split with Ham, Prepared with Equal Volume Water has 398mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports in practice cardiovascular health, which is often a concern for individuals with MASLD.
Is Soup, Pea, Split with Ham, Prepared with Equal Volume Water inflammatory, and how does that affect fatty liver?
Yes, Soup, Pea, Split with Ham, Prepared with Equal Volume Water has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support looking at the big picture metabolic health.
What does the Recommended rating mean for Soup, Pea, Split with Ham, Prepared with Equal Volume Water?
A Recommended rating means that Soup, Pea, Split with Ham, Prepared with Equal Volume Water can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. has pro-inflammatory properties that may worsen liver inflammation This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.