Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Stock, Beef, Home-prepared belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 13.0 kcal, 2.0g protein, 1.2g carbohydrate, and 0.1g fat — of which 0.04g is saturated (40.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 198.0mg per 100g — which slots easily into a normal day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Soup, Stock, Beef, Home-prepared earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, soup, stock, beef, home-prepared is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup (245g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, stock, beef, home-prepared sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Soup, Stock, Beef, Home-prepared if you have fatty liver disease?
Based on Saturated fat: 40% of total fat. Soup, Stock, Beef, Home-prepared is classified as Recommended for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Why is Soup, Stock, Beef, Home-prepared classified as Recommended for fatty liver?
Soup, Stock, Beef, Home-prepared is classified as Recommended primarily because Saturated fat: 40% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Soup, Stock, Beef, Home-prepared for fatty liver?
Per 100g, Soup, Stock, Beef, Home-prepared contains 2.0g protein, 0.1g fat (0.0g saturated), 1g carbs, 0.0g fiber, and 13 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Should I measure my portion of Soup, Stock, Beef, Home-prepared for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Soup, Stock, Beef, Home-prepared is 1 cup (245g) (240.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.