Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Tomato Beef with Noodle, Condensed belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 112.0 kcal, 3.5g protein, 16.9g carbohydrate, and 3.4g fat — of which 1.27g is saturated (37.4% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 731.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
A Moderation rating means Soup, Tomato Beef with Noodle, Condensed does best in controlled portions, eaten at a measured frequency rather than daily.
In context, soup, tomato beef with noodle, condensed is carries 731mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 cup (245g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, tomato beef with noodle, condensed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Soup, Tomato Beef with Noodle, Condensed with fatty liver?
Soup, Tomato Beef with Noodle, Condensed can be eaten in moderation with fatty liver. Saturated fat: 37% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Soup, Tomato Beef with Noodle, Condensed should be consumed in moderation, with a serving size of a moderate portion.
Should I measure my portion of Soup, Tomato Beef with Noodle, Condensed for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Soup, Tomato Beef with Noodle, Condensed is 1 cup (245g) (251.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
How much fiber is in Soup, Tomato Beef with Noodle, Condensed?
Soup, Tomato Beef with Noodle, Condensed contains 1.2g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What does the Eat in Moderation rating mean for Soup, Tomato Beef with Noodle, Condensed?
A Eat in Moderation rating means that Soup, Tomato Beef with Noodle, Condensed can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 37% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.