Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Tomato, Condensed, Reduced Sodium belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 65.0 kcal, 1.6g protein, 13.4g carbohydrate, and 0.6g fat — of which 0.15g is saturated (25.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 22.0mg per 100g — which slots easily into a normal day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Soup, Tomato, Condensed, Reduced Sodium earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, soup, tomato, condensed, reduced sodium is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1/2 cup (condensed); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, tomato, condensed, reduced sodium sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Soup, Tomato, Condensed, Reduced Sodium for fatty liver?
Based on the AASLD 2023 practice guidance, Soup, Tomato, Condensed, Reduced Sodium is classified as Recommended for individuals with fatty liver disease. Low saturated fat. The recommended serving is a moderate portion, in moderation. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Recommended rating mean for Soup, Tomato, Condensed, Reduced Sodium?
A Recommended rating means that Soup, Tomato, Condensed, Reduced Sodium can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are good alternatives to Soup, Tomato, Condensed, Reduced Sodium for fatty liver?
Instead of Soup, Tomato, Condensed, Reduced Sodium, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Is Soup, Tomato, Condensed, Reduced Sodium high in saturated fat?
Soup, Tomato, Condensed, Reduced Sodium contains 0.1g of saturated fat per 100g (25.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Soup, Tomato, Condensed, Reduced Sodium with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Soup, Tomato, Condensed, Reduced Sodium can I have on a fatty liver diet?
A standard serving of Soup, Tomato, Condensed, Reduced Sodium is 1/2 cup (condensed) (121.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.