Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Soup, Tomato, Condensed (this page) | Recommended | 66 | 0.1g (30%) | 1.1g | 377mg | 2g |
| Soup, Tomato, Condensed, Reduced Sodium | Recommended | 65 | 0.1g (25%) | 1.2g | 22mg | 2g |
Soup, Tomato, Condensed belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 66.0 kcal, 1.5g protein, 15.2g carbohydrate, and 0.4g fat — of which 0.12g is saturated (30.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 377.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Soup, Tomato, Condensed earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, soup, tomato, condensed is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1/2 cup (condensed); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, tomato, condensed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Soup, Tomato, Condensed for fatty liver?
Based on the AASLD 2023 practice guidance, Soup, Tomato, Condensed is classified as Recommended for individuals with fatty liver disease. Low saturated fat. The recommended serving is a moderate portion, in moderation. When in doubt, consult your healthcare provider for personalized dietary advice.
How many grams of Soup, Tomato, Condensed can I have on a fatty liver diet?
A standard serving of Soup, Tomato, Condensed is 1/2 cup (condensed) (148.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Soup, Tomato, Condensed classified as Recommended for fatty liver?
Soup, Tomato, Condensed is classified as Recommended primarily because Low saturated fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Soup, Tomato, Condensed high in saturated fat?
Soup, Tomato, Condensed contains 0.1g of saturated fat per 100g (30.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Soup, Tomato, Condensed with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.