Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Tomato, Prepared with Equal Volume Water, Commercial belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 32.0 kcal, 0.7g protein, 7.5g carbohydrate, and 0.2g fat — of which 0.06g is saturated (30.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 0.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 186.0mg per 100g, easy enough to fit within a typical day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Recommended rating on Soup, Tomato, Prepared with Equal Volume Water, Commercial means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, soup, tomato, prepared with equal volume water, commercial is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 31g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, tomato, prepared with equal volume water, commercial sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Soup, Tomato, Prepared with Equal Volume Water, Commercial if you have fatty liver disease?
Based on Low saturated fat. Soup, Tomato, Prepared with Equal Volume Water, Commercial is classified as Recommended for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What are the key nutrients in Soup, Tomato, Prepared with Equal Volume Water, Commercial for fatty liver?
Per 100g, Soup, Tomato, Prepared with Equal Volume Water, Commercial contains 0.7g protein, 0.2g fat (0.1g saturated), 8g carbs, 0.5g fiber, and 32 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Can I substitute Soup, Tomato, Prepared with Equal Volume Water, Commercial with something more liver-friendly?
Yes, good substitutes for Soup, Tomato, Prepared with Equal Volume Water, Commercial include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Should I measure my portion of Soup, Tomato, Prepared with Equal Volume Water, Commercial for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Soup, Tomato, Prepared with Equal Volume Water, Commercial is 31g (31.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Recommended rating mean for Soup, Tomato, Prepared with Equal Volume Water, Commercial?
A Recommended rating means that Soup, Tomato, Prepared with Equal Volume Water, Commercial can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the best way to prepare Soup, Tomato, Prepared with Equal Volume Water, Commercial for fatty liver?
Soup, Tomato, Prepared with Equal Volume Water, Commercial requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.