Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Tomato, Low Sodium, with Water belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 30.0 kcal, 0.8g protein, 6.6g carbohydrate, and 0.3g fat — of which 0.08g is saturated (26.7% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 0.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 33.0mg per 100g — which slots easily into a normal day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Soup, Tomato, Low Sodium, with Water earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, soup, tomato, low sodium, with water is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 31g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, tomato, low sodium, with water sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Soup, Tomato, Low Sodium, with Water safe for a fatty liver diet?
Soup, Tomato, Low Sodium, with Water no, soup, tomato, low sodium, with water can be included in a fatty liver diet. This is because Saturated fat: 27% of total fat. The serving recommendation is a moderate portion, in moderation. When preparing Soup, Tomato, Low Sodium, with Water, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What is the serving size of Soup, Tomato, Low Sodium, with Water for fatty liver?
A single serving of Soup, Tomato, Low Sodium, with Water is 31g. in moderation. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Is Soup, Tomato, Low Sodium, with Water high in saturated fat?
Soup, Tomato, Low Sodium, with Water contains 0.1g of saturated fat per 100g (26.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Soup, Tomato, Low Sodium, with Water with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Soup, Tomato, Low Sodium, with Water?
A Recommended rating means that Soup, Tomato, Low Sodium, with Water can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 27% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.