Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Tomato Rice, Condensed belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 93.0 kcal, 1.6g protein, 17.1g carbohydrate, and 2.1g fat — of which 0.4g is saturated (19.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 635.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Soup, Tomato Rice, Condensed earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, soup, tomato rice, condensed is carries 635mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1/2 cup (condensed); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, tomato rice, condensed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Soup, Tomato Rice, Condensed in my fatty liver meal plan?
Soup, Tomato Rice, Condensed falls under the Recommended category for fatty liver. Low saturated fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What is the best way to prepare Soup, Tomato Rice, Condensed for fatty liver?
Soup, Tomato Rice, Condensed requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How many grams of Soup, Tomato Rice, Condensed can I have on a fatty liver diet?
A standard serving of Soup, Tomato Rice, Condensed is 1/2 cup (condensed) (129.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Soup, Tomato Rice, Condensed classified as Recommended for fatty liver?
Soup, Tomato Rice, Condensed is classified as Recommended primarily because Low saturated fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Soup, Tomato Rice, Condensed for fatty liver?
Per 100g, Soup, Tomato Rice, Condensed contains 1.6g protein, 2.1g fat (0.4g saturated), 17g carbs, 1.3g fiber, and 93 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.