Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Tomato Rice, Prepared with Equal Volume Water belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 47.0 kcal, 0.8g protein, 8.5g carbohydrate, and 1.1g fat — of which 0.2g is saturated (18.2% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 0.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium content is 319.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Soup, Tomato Rice, Prepared with Equal Volume Water means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, soup, tomato rice, prepared with equal volume water is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup (245g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, tomato rice, prepared with equal volume water sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Soup, Tomato Rice, Prepared with Equal Volume Water safe for a fatty liver diet?
Soup, Tomato Rice, Prepared with Equal Volume Water no, soup, tomato rice, prepared with equal volume water can be included in a fatty liver diet. This is because Low saturated fat. The serving recommendation is a moderate portion, in moderation. When preparing Soup, Tomato Rice, Prepared with Equal Volume Water, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Is Soup, Tomato Rice, Prepared with Equal Volume Water high in saturated fat?
Soup, Tomato Rice, Prepared with Equal Volume Water contains 0.2g of saturated fat per 100g (18.2% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Soup, Tomato Rice, Prepared with Equal Volume Water with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Soup, Tomato Rice, Prepared with Equal Volume Water classified as Recommended for fatty liver?
Soup, Tomato Rice, Prepared with Equal Volume Water is classified as Recommended primarily because Low saturated fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Soup, Tomato Rice, Prepared with Equal Volume Water can I have on a fatty liver diet?
A standard serving of Soup, Tomato Rice, Prepared with Equal Volume Water is 1 cup (245g) (247.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.