Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Vegetable Broth, Ready to Serve belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 5.0 kcal, 0.2g protein, 0.9g carbohydrate, and 0.1g fat — of which 0.03g is saturated (30.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 296.0mg per 100g — which slots easily into a normal day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Soup, Vegetable Broth, Ready to Serve earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, soup, vegetable broth, ready to serve is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup (245g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, vegetable broth, ready to serve sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Soup, Vegetable Broth, Ready to Serve with fatty liver?
No, Soup, Vegetable Broth, Ready to Serve can be included in a fatty liver diet. Saturated fat: 30% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Soup, Vegetable Broth, Ready to Serve should be consumed in moderation, with a serving size of a moderate portion.
What are the key nutrients in Soup, Vegetable Broth, Ready to Serve for fatty liver?
Per 100g, Soup, Vegetable Broth, Ready to Serve contains 0.2g protein, 0.1g fat (0.0g saturated), 1g carbs, 0.0g fiber, and 5 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How many grams of Soup, Vegetable Broth, Ready to Serve can I have on a fatty liver diet?
A standard serving of Soup, Vegetable Broth, Ready to Serve is 1 cup (245g) (221.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Soup, Vegetable Broth, Ready to Serve classified as Recommended for fatty liver?
Soup, Vegetable Broth, Ready to Serve is classified as Recommended primarily because Saturated fat: 30% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.