Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Vegetable Chicken, Prepared with Water, Low Sodium belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 69.0 kcal, 5.1g protein, 8.8g carbohydrate, and 2.0g fat — of which 0.6g is saturated (30.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 0.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 35.0mg per 100g, easy enough to fit within a typical day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Recommended rating on Soup, Vegetable Chicken, Prepared with Water, Low Sodium means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, soup, vegetable chicken, prepared with water, low sodium is very low in fat at 2g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup (245g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, vegetable chicken, prepared with water, low sodium sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Soup, Vegetable Chicken, Prepared with Water, Low Sodium in my fatty liver meal plan?
Soup, Vegetable Chicken, Prepared with Water, Low Sodium falls under the Recommended category for fatty liver. Low saturated fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What is the best way to prepare Soup, Vegetable Chicken, Prepared with Water, Low Sodium for fatty liver?
Soup, Vegetable Chicken, Prepared with Water, Low Sodium requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Should I measure my portion of Soup, Vegetable Chicken, Prepared with Water, Low Sodium for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Soup, Vegetable Chicken, Prepared with Water, Low Sodium is 1 cup (245g) (241.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Can I substitute Soup, Vegetable Chicken, Prepared with Water, Low Sodium with something more liver-friendly?
Yes, good substitutes for Soup, Vegetable Chicken, Prepared with Water, Low Sodium include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Is Soup, Vegetable Chicken, Prepared with Water, Low Sodium high in saturated fat?
Soup, Vegetable Chicken, Prepared with Water, Low Sodium contains 0.6g of saturated fat per 100g (30.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Soup, Vegetable Chicken, Prepared with Water, Low Sodium with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Soup, Vegetable Chicken, Prepared with Water, Low Sodium?
A Recommended rating means that Soup, Vegetable Chicken, Prepared with Water, Low Sodium can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.