Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Sour Cream, Imitation, Cultured belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 208.0 kcal, 2.4g protein, 6.6g carbohydrate, and 19.5g fat — of which 17.79g is saturated (91.2% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 102.0mg per 100g, a moderate amount that fits comfortably in most days. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Rated Limit, Sour Cream, Imitation, Cultured is best kept occasional — portion and frequency matter more than the label alone.
In context, sour cream, imitation, cultured is balanced across protein (2g), fat (20g), and carbohydrate (7g) per 100g. The database lists a typical serving of 28g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, sour cream, imitation, cultured sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Sour Cream, Imitation, Cultured for fatty liver?
Based on the AASLD 2023 practice guidance, Sour Cream, Imitation, Cultured is classified as Limit for individuals with fatty liver disease. Saturated fat: 91% of total fat. The recommended serving is 1-2 pieces, daily. When in doubt, consult your healthcare provider for personalized dietary advice.
What are the key nutrients in Sour Cream, Imitation, Cultured for fatty liver?
Per 100g, Sour Cream, Imitation, Cultured contains 2.4g protein, 19.5g fat (17.8g saturated), 7g carbs, 0.0g fiber, and 208 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Limit rating mean for Sour Cream, Imitation, Cultured?
A Limit rating means that Sour Cream, Imitation, Cultured should generally be limited or avoided due to its nutritional profile. Saturated fat: 91% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Sour Cream, Imitation, Cultured with something more liver-friendly?
Yes, good substitutes for Sour Cream, Imitation, Cultured include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How much Sour Cream, Imitation, Cultured can I eat per day with fatty liver?
The recommended portion of Sour Cream, Imitation, Cultured for someone with fatty liver is 1-2 pieces, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.