Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soy Flour, Full-fat, Raw belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 434.0 kcal, 37.8g protein, 31.9g carbohydrate, and 20.6g fat — of which 2.99g is saturated (14.5% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 9.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 13.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Soy Flour, Full-fat, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, soy flour, full-fat, raw is a genuinely protein-dense choice (38g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 84g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, soy flour, full-fat, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Soy Flour, Full-fat, Raw with fatty liver?
No, Soy Flour, Full-fat, Raw can be included in a fatty liver diet. Saturated fat: 15% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Soy Flour, Full-fat, Raw should be consumed 3 or more times per week, with a serving size of 100g.
Soy Flour, Full-fat, Raw is high in carbs — is it still okay for fatty liver?
Soy Flour, Full-fat, Raw contains 32g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Soy Flour, Full-fat, Raw is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
What are good alternatives to Soy Flour, Full-fat, Raw for fatty liver?
Instead of Soy Flour, Full-fat, Raw, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What is the serving size of Soy Flour, Full-fat, Raw for fatty liver?
A single serving of Soy Flour, Full-fat, Raw is 84g. 3 or more times per week. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Soy Flour, Full-fat, Raw classified as Recommended for fatty liver?
Soy Flour, Full-fat, Raw is classified as Recommended primarily because Saturated fat: 15% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much fiber is in Soy Flour, Full-fat, Raw?
Soy Flour, Full-fat, Raw contains 9.6g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.