Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soy Protein Concentrate, Produced By Alcohol Extraction belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 328.0 kcal, 63.6g protein, 25.4g carbohydrate, and 0.5g fat — of which 0.05g is saturated (10.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 5.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 3.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Soy Protein Concentrate, Produced By Alcohol Extraction earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, soy protein concentrate, produced by alcohol extraction is a genuinely protein-dense choice (64g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, soy protein concentrate, produced by alcohol extraction sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Soy Protein Concentrate, Produced By Alcohol Extraction in my fatty liver meal plan?
Soy Protein Concentrate, Produced By Alcohol Extraction falls under the Recommended category for fatty liver. Whole grain. A practical approach is to stick to a serving of 100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Is Soy Protein Concentrate, Produced By Alcohol Extraction high in saturated fat?
Soy Protein Concentrate, Produced By Alcohol Extraction contains 0.1g of saturated fat per 100g (10.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Soy Protein Concentrate, Produced By Alcohol Extraction with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Should I measure my portion of Soy Protein Concentrate, Produced By Alcohol Extraction for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Soy Protein Concentrate, Produced By Alcohol Extraction is 1 oz (28g) (28.4g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Soy Protein Concentrate, Produced By Alcohol Extraction classified as Recommended for fatty liver?
Soy Protein Concentrate, Produced By Alcohol Extraction is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the best way to prepare Soy Protein Concentrate, Produced By Alcohol Extraction for fatty liver?
Soy Protein Concentrate, Produced By Alcohol Extraction requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Does the carb content of Soy Protein Concentrate, Produced By Alcohol Extraction matter for fatty liver?
Yes, carbohydrate quality matters. Soy Protein Concentrate, Produced By Alcohol Extraction provides 25g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.